7 minute ab workout

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2018 as free, it helped me a lot specially when I don’t have time for long workouts. Now it’s paid, but it’s worth it It has so many options for workout categories I hope they provide more workouts for pregnancy 1st, 2nd and 3rd trimesters. Nice and useful app I like that i. 7 minutes you can burn up to 100 calories. Also, it’s very nice that you can make your own workout since some people can do all exercises due to medical reasons; but with this new feature, they can adapt and make a workout with the exercises that suit them. Thanks a lot! Subscriptions Fast, fun, and effective exercise! Free Trial Seven - Daily HIIT exercise Fast, fun, and effective exercise! Free Trial App Privacy The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy. Data Linked to You The following data may be collected and linked to your identity: Health & Fitness User Content Identifiers Other Data Data Not Linked to You The following data may be collected but it is not linked to your identity: Purchases Location User Content Usage Data Diagnostics Privacy practices may vary based on, for example, the features you use or your age. Learn More Information Provider Perigee AB Size 322.2 MB Category Health & Fitness Compatibility iPhone Requires iOS 17.0 or later. iPad Requires iPadOS 17.0 or later. Apple Watch Requires watchOS 10.0 or later. Languages English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish Copyright © 2025 Perigee AB Price Free In-App Purchases 7 Club Membership - Monthly SAR 39.99 7 Minute Workout SAR 199.99 7 Club Membership SAR 17.99 7 Club Membership - Monthly SAR 39.99 7 Minute Workout SAR 149.99 7 Minute Workout - Monthly SAR 14.99 7 Club Membership - Annual SAR 299.99 7 Minute Workout SAR 149.99 Seven: Home Workout SAR 34.99 7 Minute Workout SAR 199.99 Developer Website App Support Privacy Policy Developer Website App Support Privacy Policy Supports Family Sharing Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled. Siri Get things done within this app using just your voice. More By This Developer You Might Also Like

Guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles. The four exercises in this routine are: thigh crunches, marches, left oblique crunches, and right oblique crunches.4-Minute Ab Workout — Tone Your Abs AnytimeIn this workout you will do four different ab exercises for 30 seconds each and then repeat the whole set one more time for a total of four minutes. These four ab exercises (regular crunches, right oblique crunches, left oblique crunches, and lower ab crunches) will target all the musculature of your abs.The Three-Minute Ultimate Core WorkoutSpending ten to fifteen minutes or more performing endless crunches is simply an ineffective use of your workout time — time that could be much better spent strength training or burning calories through cardiovascular expenditure. Ab exercises serve to sculpt, not flatten. Pair the following 3-minute ab routine with cardio of your choice. The first four ab exercises are done for 30 seconds each while the last one is done for 60 seconds:Regular Crunch (30 seconds)Bicycle Crunch (30 seconds)Cross Crunch (30 seconds)Double Crunch (30 seconds)Plank (60 seconds)Advanced Ab Exercises:If you're already familiar with the basic forms of ab exercises and looking for a challenge, here are two videos that showcase more advanced variations that will push your strength and endurance to the next level.Jump to beginner workout routines or planks.12 Different Ab Exercises for Your Ab WorkoutThis video starts off by explaining the basic crunch but then expands to different variations of the crunch as well as planks. Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds.CrunchSide CrunchReverse CrunchDouble CrunchBicycle CrunchReach ThroughRope ClimbCross CrunchCorkscrewPlankSpiderman PlankSide PlankChallenging Ab Workout: The Two-Minute Hard Core Abs WorkoutFollow along with this guided narrative for an intense two-minute ab workout to get you on your way to a six pack. In it you will progress through 30 seconds of double crunches, cross-crunches, rope climb, and corkscrew ab exercises. You might think that two minutes isn’t enough, but if you focus on engaging your core muscles throughout every rep, you’re going to feel the burn.Planks:Planks are an isometric abdominal exercise, meaning that they work the muscles without them changing length. As such, the plank is an insanely effective exercise as it

If needed).Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub squats for lunges and back rows for pull ups.Day 2: 20-Minute Leg Workout ExercisesYouTube Link: 20-Minute Leg WorkoutEquipment: Dumbbells. Optional long loop resistance band.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats.Day 3: 20-Minute At Home Ab Workout and MobilityYouTube Link: 20-Minute Standing Ab Workout and MobilityEquipment: Dumbbells. Optional mini loop resistance band.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed.Day 4: 20-Minute Arm Workout ExercisesYouTube Link: 20-Minute Arm WorkoutEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed) and box/bench.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub back rows or flys for pull ups and add an incline to push ups.Day 5: 20-Minute Workout for Abs and Total BodyYouTube Link: 20-Minute Full Body + Abs WorkoutEquipment: DumbbellsPregnancy Modifications: Follow the workout modifier and slow down moves as needed. Option to make unilateral moves bilateral (keeping both feet on the ground).Week 2Day 6: 20-Minute Full Body Workout with WeightsYouTube Link: 20-Minute Full Body StrengthEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed) and box/bench.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub squats for lunges and back rows for pull ups.Day 7: 20-Minute Leg Workout with DumbbellsYouTube Link: 20-Minute Dumbbell Leg WorkoutEquipment: DumbbellsPregnancy Modifications: Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats.Day 8: 20-Minute Core Workout RoutineYouTube Link: 20-Minute Total Core with WeightsEquipment: DumbbellsPregnancy Modifications: Follow the workout modifier and slow down moves as needed. Omit rotations as they become uncomfortable.Day 9: 20-Minute Full Arm WorkoutYouTube Link: 20-Minute Dumbbell Arm WorkoutEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed).Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub back rows for pull ups.Day 10: 20-Minute Full Body Weight Lifting WorkoutYouTube Link: 20-Minute Full Body Strength WorkoutEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed) and box/bench.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub back rows for pull ups. Workout Plan PDF Details 1. Gym Equipment Needed:A Set of Dumbbells (Discount Code: NML5). Most of the daily workouts require a set of free weights. Each weight training workout will have a recommended dumbbell weight, usually between 15-30 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.Optional Exercise Equipment: Mini Loop and Long Loop Resistance Bands (Discount Code: NML), Pull Up Bar and Bench/Box/Chair.2. Time Requirement: Workouts are 20-25 minutes per day, 5 days per week. This plan includes 2 rest days per week. You get to choose which days are your rest days. I suggest resting after day two or three (Wednesday or Thursday) and then again after day five (Sunday).