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Serving of matcha is between 2–4 grams (1/2–1 teaspoon), which would then contain anywhere between 38–176 mg of caffeine (2).For reference, coffee beans have 10–12 mg of caffeine per gram. An 8-ounce (240 mL) cup containing 10 grams of coffee has roughly 100 mg of caffeine (2).So, depending on how concentrated the matcha tea is, a serving of matcha tea could have a lower or higher caffeine content than a serving of coffee.SummaryMatcha contains 19–44 mg of caffeine per gram or about 38-176 mg of caffeine per cup. The caffeine in a typical serving of matcha depends on how much powder is used, how fresh it is, and how it’s brewed.Matcha is higher in caffeine than regular green tea.One cup (240 mL) of green tea is estimated to contain about 30 mg of caffeine. A serving of matcha made with 2–4 grams (1/2–1 teaspoon) of powder could have a caffeine content between 38–176 mg of caffeine (2, 7).However, studies suggest that the caffeine content of green tea varies depending on the type, freshness, and brewing time (8).One study found that caffeine in green tea ranged from 10–23 mg of caffeine per gram of tea leaves or 20–90 mg of caffeine per cup (8).With 19–44 mg of caffeine per gram, matcha is higher in caffeine than most regular green teas (2).SummaryMatcha contains more caffeine per gram and in a typical serving than most green teas. A typical cup of matcha contains 38–176 mg of caffeine, while a regular cup of green tea may contain 20–90 mg of caffeine.To make a cup of matcha tea, you need matcha powder, a mug or cup, hot water, and a bamboo matcha whisk (chasen) or regular whisk. You may also want to use a small mesh sieve or tea strainer.Once you have your tools, follow

ENAR Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit. EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102 Remember, it’s best to consult a healthcare practitioner for a more accurate prediction! Coffee Instant (Medium) (1 tsp.), 70mg Coffee Instant (Decaffeinated) (1 tsp.), 2mg Coffee Instant () (1 bag), 115mg Coffee Shop (Brewed) (1 cup), 130mg Coffee Shop (Cappuccino) (1 cup), 80mg Coffee Shop (Decappuccino) (1 cup), 5mg Coffee Shop (Espresso) (1 cup), 80mg Coffee Shop (Iced Coffee) (1 cup), 80mg Coffee Shop (Latte) (1 cup), 80mg Coffee Shop (Mocha) (1 cup), 90mg Coffee Shop (Hot Chocolate) (1 cup), 10mg Bottled Coffee (Chilled) (1 bottle), 85mg Tea (Medium Strength) (1 cup), 40mg Tea (Lemon flavour, 1 tsp) (1 cup), 25mg Tea (Decaffeinated tea (Kaffree)) (1 cup), 1mg Tea (Iced Tea) (1 glass), 20mg Soft Drinks (Coca-Cola) (350 ml), 30mg Soft Drinks (Diet Coke) (350 ml), 40mg Soft Drinks (Pepsi) (350 ml), 32mg Soft Drinks (Diet Pepsi) (350 ml), 30mg Soft Drinks (Caffeine Free) (350 ml), 0mg Chocolate (Milk Chocolate) (57 g), 20mg Chocolate (Dark Chocolate) (57 g), 35mg Chocolate (Chips) (1/4 cup), 15mg Chocolate (Candy Bars) (43 g), 10mg Chocolate (Unsweetened) (1 tbsp.), 12mg Chocolate (Hot Chocolate) (28 g pkt.), 5mg Chocolate Milk () (1 cup), 8mg Chocolate Cake () (1 pc.), 10mg Chocolate Chip Cookie () (28 g), 40mg Chocolate Icing () (1 serving), 5mg Chocolate Ice Cream () (1/2 cup), 2mg Chocolate Pudding () (1/2 cup), 5mg Chocolate Syrup () (2

Parkinson’s disease, and certain types of cancer. Moreover, for many people, the ritual of enjoying a cup of coffee can be a pleasurable and stress-reducing experience in itself. The key to balancing coffee intake for optimal stress management lies in understanding your individual response to caffeine and finding the right balance. This may involve experimenting with different consumption patterns, such as limiting coffee to morning hours or alternating between caffeinated and decaffeinated beverages. Practical Tips for Managing Caffeine Intake and Stress Levels If you’re concerned about the impact of caffeine on your stress levels, there are several strategies you can employ to find a healthy balance: 1. Gradually reduce caffeine consumption: If you decide to cut back on caffeine, do so gradually to avoid withdrawal symptoms that could temporarily increase stress. 2. Set a caffeine curfew: Avoid consuming caffeine in the late afternoon or evening to prevent sleep disturbances. 3. Practice mindful coffee consumption: Pay attention to how different amounts and timings of caffeine consumption affect your mood and stress levels. 4. Explore alternatives: Consider trying herbal teas or other non-caffeinated beverages that can provide a comforting ritual without the stimulant effects. 5. Address other sources of stress: Remember that caffeine is just one factor in your overall stress levels. Cortisol Addiction: Understanding and Overcoming Your Stress Dependency offers insights into managing chronic stress. For those looking to boost energy and manage stress without relying heavily on caffeine, consider these alternatives: 1. Regular exercise: Physical activity is a powerful stress-reducer and natural energy booster. 2. Adequate sleep: Prioritize getting 7-9 hours of quality sleep each night. 3. Balanced nutrition: A diet rich in whole foods can help stabilize energy levels and support stress management. 4. Stress-reduction techniques: Practices like meditation, deep breathing, or yoga can help manage stress without the need for stimulants. 5. Stay hydrated: Sometimes, fatigue can be a sign of dehydration. Ensure you’re drinking enough water throughout the day. It’s important to note that while these strategies can be helpful for many people, individual responses to caffeine and stress can vary greatly. Does Coffee Cause Stress? Unraveling the Complex Relationship Between Caffeine and Anxiety provides more detailed insights into this individual variability. If you’re experiencing persistent stress or anxiety, or if you’re concerned about your caffeine consumption, it’s always advisable to consult with a healthcare professional. They can provide personalized advice based on your individual health status