Record yourself sleeping

That make it stand out among others like it.A notable feature of SleepScore is its bedroom check. This allows the app to assess the conditions in your room, including the noise level, light level, and the surrounding temperature. It then uses what it curates to recommend actions that might help you sleep better. You can also record snoring sounds and get sleep stats as you go. Also, one of its features, called Sleep Screener, determines if you need an expert’s intervention based on your sleep reports. All these come with the premium plan, though.However, getting quick tips that can help you sleep better from its sleep library and tips section comes at no price. You can log your daily lifestyle impact assessment when you sync the app with your iPhone’s Health app.ProsThe room checker tells you what might be preventing you from sleeping wellHelps determine when you need an expert’s interventionGet tips to sleep healthy from its list of articles and tipsRecord snoring sounds while asleepComprehensive sleeping stats based on many conditionsConsThe premium plan can be expensivePrice: Free (Subscription starts at $9.99)Download7. Sleep++ – Simplest interfaceWant a sleep tracker that you can pair with your Apple Watch? Sleep++ might be the app to try. This one has a simple interface to assess your sleep pattern based on data pulled from the Health app and your sleeping pattern. It pulls metrics, including blood oxygen level and respiratory rate, to provide comprehensive stats.The app isn’t as functional as the others. But you can use it as a diary to record your sleeping habits over time and get insights into how it affects your health.The app works in two ways; you can allow your Apple Watch to record your sleeping time automatically. Or you can record it yourself. I find the former option helpful, as it leads to less bias. Using the app is also easy. You’ll only need to put on your Apple Watch to assess your sleep.The app also contains ads, but you can remove these with a premium subscription. Unlike the other apps reviewed, this one doesn’t record sounds but depends on the Apple Watch to grab information from your sleep and the Health app to make decisions.ProsGet daily sleeping statsSyncs perfectly with the Health appSimple interfaceMost features are freeConsOnly works well with the Apple WatchDoesn’t record sounds during sleepPrice: Free (Subscription starts at $1.99)Download8. SnoreLab: Record Your Snoring –

If you answered YES to two or more of these questions, you may be suffering from Sleep Apnea. Untreated, sleep apnea can cause debilitating sleepiness, increase the chances of driving accidents and may lead to health complications, including heart failure.If you suspect you have sleep apnea, there are a few things that you might do before going to see a doctor or sleep specialist.1.Keep a sleep diary – For a few nights, you or a sleep partner can record if you are snoring and how loud your snoring is, how well you are sleeping, whether you are having trouble breathing (choking or gasping), and whether you feel refreshed in the morning.2.Record yourself sleeping – Recording yourself can be a helpful tool for your doctor. You can use a sound-activated audio recorder or a software program that turns your computer into a recorder.With your sleep record in hand, consult your doctor. If your doctor suspects sleep apnea, you will probably be sent for an overnight sleep study in a sleep clinic (also known as a sleep lab or sleep center). Sleep tests in a sleep clinic help to diagnose sleep apnea by measuring how frequently you stop breathing.What is a Sleep Study (Polysomnogram-PSG)?A Polysomnogram (PSG) is a sleep study designed to detect abnormalities during sleep. Often during sleep the body functions act differently than while awake. A PSG monitors these functions, including sleep stages, eye movement, brain waves, muscle activity, breathing, body positions and heartbeat. Accurate diagnosis is important to receive

Lisa Sparks – The Lady Who Slept With 919 Men Within 24 Hours It has been reported that, American Lisa Sparks holds Guinness World Record for the most number of men slept with within 24 hours – 919 men. She achieved her feat but at a cost of her private parts.Sparks, who is an adult movie actress known by his alias Lisa Sparxxx, set the world record on October 16th 2004 in Warsaw, Poland. She achieved the record by sleeping with 919 men over a period of 24 hours. That would mean she spent only 45 seconds having sex with each man.lisa sparks world recordsSparks set the incredible record of having s3x with 919 men in a single day as part of the annual World Gang Bang Championship.The American fought off fierce competition from a rival who was the former world record holder boasting of sleeping with 759 men in a day.Lisa won the competition beating her close competitor by only 21 men, her record of sleeping with 919 men in 24 hours still holds to date. Video of the competition was uploaded on several adult movie sites. Discover more from The Maravi Post Subscribe to get the latest posts sent to your email.